My Chronicle

Attainable goals are the ones for me. Encouraged by our dog Spot and family eaters, I purpose to cook once a week and make it new and delicious. If I cook more often, I get more weeks off later on.

Sunday, September 22, 2013

Savory Meatloaf



Cool Fall temps are upon us and it's time to make some comfort food that won't make you break into a sweat when you cook it or eat it.  I am on a Basil kick, so there's a generous amount of that in the mix, plus hidden spinach - always good if you have kids who deny you the opportunity of seeing them eat veggies. The men in my life love this! Note, this can easily become two meals depending on the number at your table. Otherwise, this will truly feed a crowd.

MEATLOAF INGREDIENTS:
2 lbs 85% ground beef or turkey at room temp
2 medium Vadalia (sweet) onions, diced
2 eggs
2 cups Italian bread crumbs
1/2 cup water
1/4 cup ketchup
1 pkg frozen spinach, defrosted and squeezed dry
1/4 cup fresh basil, sliced
1/2 cup fresh Italian (flat) parsley, roughly chopped
Kosher salt to taste
Ground pepper to taste

PREP STEPS:
1. Mix all ingredients except the bread crumbs, when fully combined add the crumbs (use hands)
2. Form the mixture into a brick shape and set it inside a large baking dish 9 x 12 or larger (you will need at least an inch margin around the loaf)
3. Bake at 350 in preheated oven for 1 hour. Tent the dish if loaf top looks too brown. Bake another 30 minutes or til insides are cooked. (I sliced "the brick" in thirds to let the heat in and uncovered it  for this last part)

GRAVY?
While loaf is doing its thing, sauté 3/4 cups sliced mushrooms in extra virgin olive oil and drain. Leave on paper towel to add later. Get that oil off those shrooms!

1. In a large skillet, melt one stick of unsalted butter along with 3 cubes of beef bouillon (or similar product like "Better Than Bouillon"), whisk in 3+TBSP Wondra in order to make consistency of sand and briefly boil for a minute
2. Add 2 cans of Campbell's Beef Consume and, using a can to measure - add  another 1 1/4 cans of beef broth, add the mushrooms and sprinkle of kosher salt
3. Bring to boil, add 1/8 to 1/4 cup heavy cream and simmer for 20 minutes. Keep covered til ready to serve - stir frequently

We served this with mashed potos and it was a big hit! I love all the hidden healthy ingredients.
Spot? Sorry no paws. She mistakenly heard me chopping the onions and skee-daddled, silly hound!


No comments:

Post a Comment